The health benefits of coffee have been long and hotly debated—however, recent guidelines from the World Health Organization say drinking coffee may prevent cancer; a top nutrition panel in the United States concluded that adults

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who drink three to five cups of coffee daily are at a reduced risk of cardiovascular disease and type 2 diabetes; and the U.S. Department of Agriculture’s new dietary guidelines cite decreased risk of Parkinson’s disease related to coffee intake.

Coffee drinkers around the world can now rest easy knowing that their morning cup of joe is actually helping improve their cognition, keeping their brain awake and alert, and increasing their ability to form long-term memories.

So the next time you’re feeling guilty about that second or third cup of coffee—don’t. Three cheers to your health, and long live coffee lovers everywhere!

 

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