If you are a fellow coffee lover, you may be delighted to hear that in addition to offering some health benefits, drinking coffee may also assist with weight-loss efforts. How is this possible?
Coffee Can Work as an Appetite Suppressant
Contrary to popular belief, when consumed in proper amounts, coffee does not stimulate your appetite. In fact, because coffee contains caffeine and acts as a stimulant, it can often mask feelings of hunger and tiredness. According to numerous studies, drinking coffee can reduce your desire to eat for a brief period, so when hunger hits, coffee can help curb your urge to snack and provide greater ability to control your hunger. It is for this reason that organic coffee is often considered a natural appetite suppressant. This is particularly the case for when coffee consumption is combined with proper hydration. If you remember to drink water with every coffee, you will feel full for even longer.
It is important to note that drinking too much coffee can have an adverse effect. You also shouldn’t try to replace food with coffee because once the caffeine has reached its highest concentration, you may experience more intense hunger pains, which may lead you to overindulge. To get the most efficient results, coffee drinkers may want to have a small, high-protein snack such as a handful of nuts with their coffee to help alleviate their feelings of hunger.
In addition, it is important to remember that if you are trying to lose weight and utilize the appetite suppressing benefits of drinking coffee, you are going to want to drink it black. It is best to avoid specialty coffee drinks because often, they are chock full of fat and sugar. If purchasing high quality, freshly roasted organic coffee like those available from Muddy Waters Coffee Co., there is no need to add sugar or cream. The delicious taste of the coffee alone, will “Wake Up Your Soul”!
Drinking Coffee Boosts Metabolism
By drinking caffeinated coffee, you can give your metabolism a boost. This occurs as caffeine kickstarts the process of lipolysis, which involves the breakdown of fats and other lipids by hydrolysis to release fatty acids into the bloodstream. This occurs as the body breaks down fat and converts it to energy so essentially, drinking coffee can help improve metabolism and burn off fat.
Coffee Can Increase Energy
Given that coffee contains caffeine and as previously mentioned, caffeine is a stimulant, it makes sense that coffee provides a boost of energy. Due to the stimulating effects of caffeine, drinking coffee can improve alertness and help stave off fatigue.
Coffee can also be used to help physical performance because it isn’t limited to providing only mental energy. For instance, if you are feeling exhausted and want to pass on hitting the gym, you can try having a cup of coffee to provide that extra boost of energy you may need to get through your fitness routine. It is important to remember to drink coffee sensibly because too much coffee can leave you feeling jittery, anxious or in some instances, nauseous.
As previously described, drinking coffee can contribute to your weight-loss efforts. It is important to remember that coffee itself, can’t work weight-loss miracles but it can help with the work that you put in!