If you are a regular coffee drinker, you may have at one point or another, worried about the side effects of consuming caffeinated beverages. The good news is that in recent decades, research has revealed that drinking caffeinated coffee in moderation is not only safe but beneficial to your health. In fact, coffee has been found to offer benefits such as: helping to lower your risk for type 2 diabetes, discourage colon cancer, improve cognitive function, reduce the severity of headaches and migraines, improve endurance, decrease the risk of Parkinson’s disease and reduce the risk of developing gallstones. In addition to these benefits, coffee has also been found to offer a variety of liver benefits that you may be interested in.
So, how exactly is coffee good for your liver? Drinking coffee offers your liver numerous benefits. In fact, scientists have linked regular coffee consumption to a reduced risk of liver cirrhosis. Consuming as little as two cups per day is believed to decrease the risk of developing the disease by 44%. This is an incredible discovery considering cirrhosis can be fatal and since there is no cure, taking precautions to reduce the risk of developing the disease is extremely beneficial.
In addition to helping protect your liver against the onset of cirrhosis, regular coffee consumption can help prevent and stave off liver cancer. The reason for this is that researchers have discovered that regular coffee consumption, even if decaffeinated, can help protect your body against hepatocellular cancer (HCC), which is the most common form of liver cancer.
As a result of findings like these, it has been made clear that coffee is more helpful than hurtful so next time you think about whether your coffee habit is causing you harm, remind yourself of all the benefits. Like everything else in life, it is important to remember to consume everything in moderation. You don’t want to go downing copious amount of coffee in an attempt to reap additional benefits because it doesn’t work that way. In order to offer the most benefits, coffee should always be consumed in moderation. In addition to this, it is also wise to make it habit to drink only organic coffee because it is chemical free and offers numerous benefits over non-organic coffee. If interested in learning more about why choosing organic is so important, read our previous post on the benefits of drinking organic coffee.